This is a live recording of a Yoga Nidra Creation Meditation from one of our Walk your Talk Retreats in Kerala. It has some background noise of the sea, birds tweeting and chopping of coconuts, but follow the voice, and you will have a beautiful and powerful relaxing experience. Enjoy.
We hope you enjoy your Yoga Nidra Meditation. You can play the meditation directly from your device, or download the mp3 to listen to in your own time.