What is agency?
How can somatic movement dance therapy help you to access agency?
Developing a deep relationship with your body through somatic agency involves cultivating awareness of bodily sensations, emotions, and impulses. It's about listening to and trusting the messages encoded within them. Through practices like mindfulness, body-centered awareness, and somatic movement, individuals gain greater agency over their physical and emotional well-being. This empowerment enables conscious choices and positive change in their lives.
Ultimately, somatic agency encourages individuals to reclaim ownership of their bodies and narratives. It acknowledges the interconnectedness of body, mind, and spirit, embracing the potential for growth, self-expression, and transformation. Taking responsibility for one's body opens up a world of possibilities and choices, empowering individuals to navigate their lives with intention and authenticity.
If you would like to take charge of your life and feel empowered, contact me below to book a somatic movement dance therapy session.

