What is Agency?

what is agency

What is agency?

Agency refers to the sense of internal power and control that one feels in their life. It's about the ability to influence situations, relationships, and environments encountered, as well as the capacity to perceive, interpret, and respond to sensory stimuli, thoughts, emotions, and internal bodily states. All of these aspects contribute to shaping one's actions, choices, and interactions with the world.

Somatic agency, within the context of somatic psychology and therapy, highlights the body's role as an agent of change and transformation. It recognises that bodily experiences and sensations contain valuable information and wisdom, guiding individuals through challenges, trauma healing, and resilience building.

How can somatic movement dance therapy help you to access agency?

Developing a deep relationship with your body through somatic agency involves cultivating awareness of bodily sensations, emotions, and impulses. It's about listening to and trusting the messages encoded within them. Through practices like mindfulness, body-centered awareness, and somatic movement, individuals gain greater agency over their physical and emotional well-being. This empowerment enables conscious choices and positive change in their lives.

Ultimately, somatic agency encourages individuals to reclaim ownership of their bodies and narratives. It acknowledges the interconnectedness of body, mind, and spirit, embracing the potential for growth, self-expression, and transformation. Taking responsibility for one's body opens up a world of possibilities and choices, empowering individuals to navigate their lives with intention and authenticity.

If you would like to take charge of your life and feel empowered, contact me below to book a somatic movement dance therapy session.

Vanessa Tucker Registered Somatic and dance therapist
I am a Registered Somatic Movement Practitioner & Therapist at UKSMDT, I meet the high Standards of Practice and uphold the Code of Ethics. For more information visit UKSMDT.com
vanessa tucker ISMETA-Badge-RSMET24
As a Professional Member of the International Somatic Movement Education and Therapy Association, I meet the high Standards of Practice and uphold the Code of Ethics. For more information visit www.ISMETA.org