When my clients experience the essential role that breath awareness plays in managing their anxiety and trauma, they are often suprised that something so simple can make such a big impact on how they feel. Let’s explore some of the reasons why.
What Does the word Somatic Mean?
“Somatic” originates from the Greek word “sōma,” which evolved to mean ‘the body living in its wholeness,’ – an integrated state of being where all aspects of the self—physical, emotional, mental, and spiritual—are harmoniously connected and functioning in alignment.
What is Agency?
Agency refers to the sense of internal power and control that one feels in their life. It’s about the ability to influence situations, relationships, and environments encountered, as well as the capacity to perceive, interpret, and respond to sensory stimuli, thoughts, emotions, and internal bodily states.
Somatic Movement & Dance Therapy
n today’s world, where stress and trauma often take a toll on our mental and physical well-being, finding holistic approaches to healing and self-discovery is crucial. Somatic movement and dance therapy, a practice deeply rooted in the integration of mind and body, offers participants a transformative journey