Creative Pathways for Living in Wholeness
A space to enter slow-time, listen & return to yourself
The Studio is a living, evolving space woven from the threads of somatic movement, sacred practice, soulful embodiment, and a deep reverence for the natural world.
Like stepping into a quiet, sunlit studio, this is a place of exploration, connection and becoming — a space of process to uncover new ways of moving, sensing, and living. Here you’ll find inspiration, articles, classes, and guided practices designed to nourish your nervous system, awaken your creativity, and deepen your connection to the wisdom within.
The Studio is where your healing meets your art, where your body becomes your guide, where your soul is given room to speak and your creative expression becomes visible. It is where movement, nature, colour, texture, and breath come together as pathways home — to presence, to purpose, and to the quiet, unmistakable sacredness of being fully alive in your body.
Come in. Settle. Explore. This is your invitation to create a life — and a way of being — that feels embodied, sacred and soulfully your own.
Articles, Classes & Resources to Support Your Journey
A Journey of Embodied Healing and Professional Growth: The Three Levels of Somatic Movement Dance Therapy Training
Breath Awareness for Anxiety and Trauma
What Does the word Somatic Mean?
What is Agency?
Drop-in Class: How to Create Your Sacred Power Place
