When my clients experience the essential role that breath awareness plays in managing their anxiety and trauma, they are often…

“Somatic” originates from the Greek word “sōma,” which evolved to mean ‘the body living in its wholeness,’ – an integrated…

Agency refers to the sense of internal power and control that one feels in their life. It’s about the ability…

n today’s world, where stress and trauma often take a toll on our mental and physical well-being, finding holistic approaches…