
Breath Awareness for Anxiety and Trauma
When my clients experience the essential role that breath awareness plays in managing their anxiety and trauma, they are often…
Vanessa Tucker

What Does the word Somatic Mean?
“Somatic” originates from the Greek word “sōma,” which evolved to mean ‘the body living in its wholeness,’ – an integrated…
Vanessa Tucker

What is Agency?
Agency refers to the sense of internal power and control that one feels in their life. It’s about the ability…
Vanessa Tucker

Somatic Movement & Dance Therapy
n today’s world, where stress and trauma often take a toll on our mental and physical well-being, finding holistic approaches…